https://highlandswellness.ca/blog daily 0.75 2026-03-23 https://highlandswellness.ca/blog/quick-hitters-running-and-pain monthly 0.5 2026-03-23 https://highlandswellness.ca/blog/my-top-3-exercise-hip-strength-circuit-for-pain-that-improves-with-training monthly 0.5 2026-02-26 https://highlandswellness.ca/blog/our-top-3-tips-to-help-your-low-back-pain-this-new-year monthly 0.5 2026-01-13 https://highlandswellness.ca/blog/mobility-made-easy monthly 0.5 2025-10-10 https://highlandswellness.ca/blog/what-we-believe-in-and-what-we-dont monthly 0.5 2025-08-05 https://highlandswellness.ca/blog/august-2x-full-body-workout monthly 0.5 2025-08-01 https://highlandswellness.ca/blog/sleep-better-move-better-10-chiropractic-backed-tips-to-improve-sleep-in-kanata monthly 0.5 2025-07-21 https://highlandswellness.ca/blog/double-progression-for-sustained-progress monthly 0.5 2025-07-17 https://highlandswellness.ca/blog/mobility-made-simple-upper monthly 0.5 2025-06-26 https://highlandswellness.ca/blog/guest-blog-holistic-pain-management-combining-therapy-and-chiropractic-care-for-lasting-relief monthly 0.5 2025-05-12 https://highlandswellness.ca/blog/chatgpt-is-a-tool monthly 0.5 2025-05-08 https://highlandswellness.ca/blog/what-exercise-plan-do-i-need-to-recover monthly 0.5 2025-04-23 https://highlandswellness.ca/blog/100-reasons-to-strength-train-as-a-parent monthly 0.5 2025-03-03 https://highlandswellness.ca/blog/the-5-most-important-aspects-of-holistic-health-and-their-impact-on-pain monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/8940930d-1015-41b7-80dd-5ae95eb8d8ec/HighlandWellnessandSport2024-NicoleFeePhotography-Ottawa-41.jpg Articles - The 5 Most Important Aspects of Holistic Health and Their Impact on Pain - Make it stand out Education is just as important as hands-on care. https://highlandswellness.ca/blog/the-difference-between-a-good-plan-and-solid-principles-guiding-your-health-for-the-long-haul monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/a21e2dd3-6e43-4dc2-accc-1a6956d85282/HighlandWellnessandSport2024-NicoleFeePhotography-Ottawa-78.jpg Articles - The Difference Between a Good Plan and Solid Principles: Guiding Your Health for the Long Haul - Make it stand out Having a plan that includes the exercises, sets and reps to achieve a specific goal is very helpful for injury recovery. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1737889382336-SRMMQEVMX92X92ZEK0X4/unsplash-image-IGfIGP5ONV0.jpg Articles - The Difference Between a Good Plan and Solid Principles: Guiding Your Health for the Long Haul - Make it stand out This looks awesome, but a serving of frozen broccoli, chicken and rice would also be a good option (and probably easier to pack in a tupperware for lunch). https://highlandswellness.ca/blog/dr-joshs-reflection-on-life-with-a-newborn monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/9c275c75-9da4-4dc8-ba04-23edd5d6e5ef/HighlandWellnessandSport2024-NicoleFeePhotography-Ottawa-22.jpg Articles - Embracing Simplicity: Lessons from Life with a Newborn - Make it stand out Dr. Josh helping a patient with a stiff hip. https://highlandswellness.ca/blog/newyear2025 monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/c5f0a235-923a-41f4-a267-fbe8c795c501/HighlandWellnessandSport2024-NicoleFeePhotography-Ottawa-97.jpg Articles - 2025 is Your Year. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/d0495ba1-dfa7-449a-98e7-53cfa33ba931/adam+josh+black+bears.jpg Articles - 2025 is Your Year. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highlandswellness.ca/blog/find-your-minimum-effective-dose monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/11280094-6da9-4556-a8c3-81c3da86129e/Building+Your+Foundation.png Articles - Find Your Minimum Effective Dose - Make it stand out Our team combines physiotherapy, chiropractic care, and registered massage therapy to help you get out of the basement and build your floor. https://highlandswellness.ca/blog/do-you-need-ice-or-heat monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/a21e2dd3-6e43-4dc2-accc-1a6956d85282/HighlandWellnessandSport2024-NicoleFeePhotography-Ottawa-78.jpg Articles - Do you need ice or heat? - Make it stand out Ice and heat are both helpful, but they are small parts in the overall treatment plan. We rely heavily on mobilizing, education, and strengthening for lasting results. https://highlandswellness.ca/blog/referred-pain-versus-radicular-pain monthly 0.5 2024-10-22 https://highlandswellness.ca/blog/2-practical-tips-for-helping-back-pain monthly 0.5 2024-10-15 https://highlandswellness.ca/blog/what-is-an-adjustment monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/ba0a5b09-bb69-4fc8-8b18-dbf2b298f390/HighlandWellnessandSport2024-NicoleFeePhotography-Ottawa-24.jpg Articles - What is a chiropractic adjustment? - Make it stand out A patient receives a low back adjustment from Dr. Josh. https://highlandswellness.ca/blog/backpainfocus monthly 0.5 2024-09-03 https://highlandswellness.ca/blog/goldilocks-and-the-perfect-are-plan monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1724097523702-IZJ1OBXPLJNLTKJAYEA7/unsplash-image-kZ8dyUT0h30.jpg Articles - Goldilocks and the perfect care plan. - Make it stand out Me looking so unimpressed when I get home to see someone ate all my food and now they are complaining to me about it. https://highlandswellness.ca/blog/it-takes-a-team monthly 0.5 2024-08-06 https://highlandswellness.ca/blog/modifications-to-help-you-workout-around-injuries monthly 0.5 2024-07-22 https://highlandswellness.ca/blog/we-are-all-like-plants-an-analogy-for-how-we-can-make-painful-things-better monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1720441118200-4WM0IJYF5YUEHCE4NKPS/image-asset.jpeg Articles - We are all like plants. An analogy for how we can make painful things better. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highlandswellness.ca/blog/beginners-guide-to-acute-low-back-pain monthly 0.5 2024-06-26 https://highlandswellness.ca/blog/here-comes-the-heat monthly 0.5 2024-06-14 https://highlandswellness.ca/blog/the-highlands-workout-plan-overview monthly 0.5 2024-05-24 https://highlandswellness.ca/blog/building-the-habits-you-need-to-achieve-your-goals monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1715603106558-OFAJEJ4RXB8TJ59SFW7C/image-asset.jpeg Articles - Building the habits you need to achieve your goals - Make it stand out This is the level of mobility I want in my 80s. https://highlandswellness.ca/blog/every-thing-you-ever-need-to-know-is-on-the-internet monthly 0.5 2024-04-29 https://highlandswellness.ca/blog/3-things-to-know-about-chiropractic-adjustments monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/2d157b5d-7e29-4485-be5f-443746183c8c/DSC_0042.JPG Articles - 3 Things to Know About Chiropractic Adjustments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highlandswellness.ca/blog/an-argument-for-going-by-feel-aka-rpe monthly 0.5 2024-04-15 https://highlandswellness.ca/blog/threethingstoknowaboutmychiropracticpractice monthly 0.5 2024-04-02 https://highlandswellness.ca/blog/sore-rotator-cuff-start-here monthly 0.5 2024-03-25 https://highlandswellness.ca/blog/upper-back-strain-get-started-here monthly 0.5 2024-03-12 https://highlandswellness.ca/blog/sore-hips-from-sitting-heres-a-start monthly 0.5 2024-03-09 https://highlandswellness.ca/blog/resiliency-in-action monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/bbebdd01-df97-4645-a7ac-66d0e9279083/Design.jpg Articles - Resiliency in action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highlandswellness.ca/blog/highlandswellnesskanata monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/bbebdd01-df97-4645-a7ac-66d0e9279083/Design.jpg Articles - Why "Highlands Wellness & Sports Injury Clinic"? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/78257fab-3ed4-487a-b588-28989decfc5a/IMG_7036.jpg Articles - Why "Highlands Wellness & Sports Injury Clinic"? - Dr. Josh Kiely, DC Josh is a chiropractor and the founder of Highlands Wellness & Sports Injury Clinic. Josh and his family live in Kanata with their two dogs. When he’s not at the clinic, you’ll often find him lifting weights in his garage-gym or hiking with his family. https://highlandswellness.ca/blog/the-method-to-the-madness monthly 0.5 2025-02-09 https://highlandswellness.ca/blog/do-i-need-treatment-forever monthly 0.5 2024-01-27 https://highlandswellness.ca/blog/bssottawa monthly 0.5 2024-01-27 https://highlandswellness.ca/blog/a-movement-routine-for-low-back-pain-and-stiffness monthly 0.5 2024-01-27 https://highlandswellness.ca/blog/start-here-for-low-back-pain monthly 0.5 2024-01-27 https://highlandswellness.ca/blog/overcoming-pain-your-first-steps-to-a-healthier-you monthly 0.5 2024-01-27 https://highlandswellness.ca/blog/caffeine-for-health-and-performance monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/b2237ef4-d1cf-4936-ade4-40d204aa26f7/Caffeine_300.png Articles - Caffeine for Health and Performance - Make it stand out The magic chemical that is caffeine. https://highlandswellness.ca/blog/progressive-overload-for-progressive-success monthly 0.5 2024-01-27 https://highlandswellness.ca/blog/three-tips-for-a-successful-injury-rehab monthly 0.5 2024-01-27 https://highlandswellness.ca/blog/peace-amp-love monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1666267662942-H6YS4I16O5IQUKL9JCXM/unsplash-image-GSrZEVFWSuA.jpg Articles - PEACE & LOVE - Make it stand out I would like to note that over the course of my 6-years treeplanting I made friends with many modern hippies, but that would be a blog of its own. https://highlandswellness.ca/blog/upper-back-muscle-strains monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1669730822915-Y3LL5URU0W5B2H2HWU30/unsplash-image-L3QG_OBluT0.jpg Articles - Upper Back Muscle Strains - Make it stand out Check out the upper back on this guy. https://highlandswellness.ca/blog/sleep-coffee-and-walking monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1668602959547-H4XQ41Q7S8IBRQH40U92/unsplash-image-NZMeJsrMC8U.jpg Articles - Sleep, coffee, and walking - Make it stand out I’ll take six more cups of this please. https://highlandswellness.ca/blog/how-is-movement-changed-by-pain monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1665148075000-KX220FCIPO797TL5TDVE/unsplash-image-CdW4DAF5i7Q.jpg Articles - How is movement changed by pain? - Make it stand out Our body reacts even faster than we can think. https://highlandswellness.ca/blog/a-case-for-strength monthly 0.5 2024-01-27 https://highlandswellness.ca/blog/what-is-chiropractic monthly 0.5 2024-01-27 https://highlandswellness.ca/blog/exercise-and-pain monthly 0.5 2024-01-27 https://highlandswellness.ca/blog/do-i-have-to-go-to-a-chiropractor-forever monthly 0.5 2024-01-27 https://highlandswellness.ca/blog/wellness-and-resiliency monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1652798941602-D7YTZWKS3VNXKB0LB8S7/unsplash-image-R44W-4uIL1g.jpg Articles - Wellness and Resiliency - Make it stand out Sometimes a good hike with the dog can do more to improve our wellbeing than any amount of hands-on therapy. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1629988734025-N3KST7M8HJVD41T25ZVP/kanata+chiropractor.jpg Articles - Wellness and Resiliency - Dr. Josh Kiely, DC Josh is the founder of SpineOttawa and is a chiropractor, husband, and huge advocate of being outdoors and active. He lives in Kanata with his wife and two dogs. Check out @spineottawa on IG to learn more. https://highlandswellness.ca/blog/megans-plantar-fasciitis monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1649334777653-HU6A0WCXCJ250Q9OCGCP/unsplash-image-zZoE-CCid3g.jpg Articles - Megan's Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/89cb7fba-67e2-49c0-9151-8f8a551edf32/PF-PainAreas.jpg Articles - Megan's Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1632331144447-Y8DXZTEAGPKXF05QAUOV/warmup+blog1.jpg Articles - Megan's Plantar Fasciitis - Dr. Joshua Kiely, DC Josh lives in Kanata with his wife and his two dogs. He tries to practice what he preaches, so you may catch him chasing the pups at the dog park, cycling by the river or lifting weights in his garage gym. He loves helping people get back to their favourite activities with modern evidence-based chiropractic care. https://highlandswellness.ca/blog/chiropractic-myths-ottawa monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1631724761177-3OO4A1M00HPIUKO9FV58/headshot2019.jpeg Articles - March Mythbusting - Dr. Joshua Kiely, DC I’m an Ottawa-based chiropractor helping people of all ages with pain and stiffness. By taking the time to understand my patients we can customize treatment to reach health goals quickly without needing long-term contracts. https://highlandswellness.ca/blog/ottawachiropractorguidetomovement monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/2311a16b-c378-4c36-a35d-ea6527bc072a/CSEP+Guidelines.jpg Articles - Do stuff you like. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1631724761177-3OO4A1M00HPIUKO9FV58/headshot2019.jpeg Articles - Do stuff you like. - Dr. Joshua Kiely, DC Dr. Kiely is a mobile chiropractor who offers convenient care throughout Ottawa in his patient’s homes, offices and gyms. He helps patients reduce pain and improve performance with simple treatments and strategies matched to their goals. Get in touch here. https://highlandswellness.ca/blog/rib-pain-chiro-ottawa monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1623078349254-NMWDYJRPSELJKLKNNGYV/DSC_0034.JPG Articles - Dang, my rib is out. - Dr. Joshua Kiely, DC Dr. Kiely is a mobile chiropractor who offers convenient care throughout Ottawa in his patient’s homes, offices and gyms. He helps patients reduce pain and improve performance with simple treatments and strategies matched to their goals. Get in touch here. https://highlandswellness.ca/blog/nail-your-fitness-during-the-holidays monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/2161670a-68cf-460c-8293-1bd25a4fc281/home+visits.jpg Articles - Nail your fitness during the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://highlandswellness.ca/blog/sprain-or-strain monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1634815927034-YRKDV973231SYD9TZRH4/unsplash-image-e-f17L4EBBc.jpg Articles - Sprain or Strain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1634816120690-5YAAH63K8S8JBS7GVLM3/unsplash-image-pmfJcN7RGiw.png Articles - Sprain or Strain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1635167604146-TDV177P6LWHGF6C0ENMH/skiing+panorama+2.JPG Articles - Sprain or Strain? - Dr. Joshua Kiely, DC I’m an Ottawa-based chiropractor helping people of all ages with pain and stiffness. By taking the time to understand my patients we can customize treatment to reach health goals quickly without needing long-term contracts. https://highlandswellness.ca/blog/five-tips-for-managing-sciatica monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1632331144447-Y8DXZTEAGPKXF05QAUOV/warmup+blog1.jpg Articles - Five tips for managing sciatica - Dr. Joshua Kiely, DC I’m an Ottawa-based chiropractor helping people of all ages with pain and stiffness. By taking the time to understand my patients we can customize treatment to reach health goals quickly without needing long-term contracts. https://highlandswellness.ca/blog/what-to-do-when-it-hurts-to-exercise monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1629988734025-N3KST7M8HJVD41T25ZVP/mountain+top+photo.jpg Articles - What to do when it hurts to exercise? - Dr. Joshua Kiely, DC I’m an Ottawa-based chiropractor helping people of all ages with pain and stiffness. By taking the time to understand my patients we can customize treatment to reach health goals quickly without needing long-term contracts. https://highlandswellness.ca/blog/ottawachiropractic monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1626727421840-IV5H6RTWTQYC9MRN2RCU/warmup+blog1.jpg Articles - What is chiropractic? - Dr. Joshua Kiely, DC I’m an Ottawa-based chiropractor helping people of all ages with pain and stiffness. By taking the time to understand my patients we can customize treatment to reach health goals quickly without needing long-term contracts. https://highlandswellness.ca/blog/beginner-back-exercises monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1623078349254-NMWDYJRPSELJKLKNNGYV/DSC_0034.JPG Articles - Beginner Back Exercises - Dr. Joshua Kiely, DC Dr. Kiely is an Ottawa-based chiropractor committed to helping active people of all ages move better and feel healthier. By taking the time to understand patients it’s possible to customize treatment to reach health goals quickly without needing long-term contracts. https://highlandswellness.ca/blog/posture-pain-and-chiropractors monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1621258036867-RPUTZ893RB7ODS91IFSR/text+neck+and+chiro Articles - Posture, pain, and chiropractors. - Make it stand out We’ve been reading for a long time before cell phones came around and we never coined a catchy term to scare people away from reading - it’s pretty much the same position. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1621258190855-SK9Y1ZF9Z63HTDPRDSWA/back+hurt+after+sitting Articles - Posture, pain, and chiropractors. - Make it stand out Should my low back hurt after sitting? (click the photo to check out the blog) https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1621258271424-20M34PVDKDJERRSZ0FJW/unsplash-image-nZU76qWy-T8.jpg Articles - Posture, pain, and chiropractors. - Make it stand out Sometimes posture matters. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1615926220245-AFYTIYDYRE902P7UJJ5C/cropped+headshot.jpg Articles - Posture, pain, and chiropractors. - Dr. Joshua Kiely, DC I’m an Ottawa-based chiropractor committed to helping active people of all ages move better and feel healthier. By taking the time to understand my patients we can customize treatment to reach health goals quickly without needing long-term contracts. https://highlandswellness.ca/blog/kanata-sitting-back-pain monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1617048488347-HSD3YKTZUPV73SOG8XY5/ottawachiropractor.jpg Articles - Should my low back hurt after sitting? Flexion can actually feel pretty good - try stretching your back by touching your toes. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1617048323481-W1WWJNETCIWQIHUB6S3G/ottawa-back-pain.jpg Articles - Should my low back hurt after sitting? This guy is sitting on a hard rock but probably feels great with a view like that! https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1615926220245-AFYTIYDYRE902P7UJJ5C/cropped+headshot.jpg Articles - Should my low back hurt after sitting? - Dr. Joshua Kiely I’m an Ottawa-based chiropractor committed to helping active 9-to-5ers and busy parents with neck pain and back pain. By taking the time to understand my patients we can customize treatment to reach health goals quickly without needing long-term contracts. https://highlandswellness.ca/blog/posterior-hip-pain-sciatica monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1615925986250-6YP5OCMDHB3R8E4KSB8G/Sacroiliac_Joint.png Articles - Junk in the trunk - Posterior Hip (Pt. 2) https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1615925840861-AF6C2FMFFU990SFANDJY/view-hip-ligaments-pelvis-femur-ischium-attachment.jpg Articles - Junk in the trunk - Posterior Hip (Pt. 2) https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1615925654047-U5BAP846WPTABRKT5YI5/Thigh-posterior-muscles-1024x651.png Articles - Junk in the trunk - Posterior Hip (Pt. 2) https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1615926220245-AFYTIYDYRE902P7UJJ5C/cropped+headshot.jpg Articles - Junk in the trunk - Posterior Hip (Pt. 2) - Dr. Joshua Kiely I’m an Ottawa-based chiropractor committed to helping active 9-to-5ers and busy parents with neck pain and back pain. By taking the time to understand my patients we can customize treatment to reach health goals quickly without needing long-term contracts. https://highlandswellness.ca/blog/ottawacovidblues monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1612378472750-7RV9DJYL6HRQ038N023T/DSC_0034.JPG Articles - 1 Simple Habit to Help With The COVID Blues - Dr. Joshua Kiely, DC I’m an Ottawa-based chiropractor helping people of all ages with pain and stiffness. By taking the time to understand my patients we can customize treatment to reach health goals quickly without needing long-term contracts. https://highlandswellness.ca/blog/hipflexortensionottawa monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1611771327680-KV57HRX4JFGTRMP85O2L/hipfullspinoe.jpg Articles - Hip Pt. 1 - Hip (flexors) don't lie https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1611768483652-MYDMWK9635I3WH4WLJTI/DSC_0034.JPG Articles - Hip Pt. 1 - Hip (flexors) don't lie - Dr. Joshua Kiely, DC I’m an Ottawa-based chiropractor helping people of all ages with pain and stiffness. By taking the time to understand my patients we can customize treatment to reach health goals quickly without needing long-term contracts. https://highlandswellness.ca/blog/3tipsforstandingdeskottawa monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1610553068671-MNYPDZ2E0NZ6MN2U7OLY/makeiteasierottawa.jpg Articles - Three tips to get the most benefit from your standing desk https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1610552489669-WER5R6TNXPX5RUN7TLX7/progress+runner+ottawa Articles - Three tips to get the most benefit from your standing desk https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1610553332604-LX8JABOO2XHJ7T4MUDRN/headshot2019.jpeg Articles - Three tips to get the most benefit from your standing desk - Dr. Joshua Kiely, DC I’m a chiropractor in Ottawa helping everyday people effectively manage pain, headaches, and performance so they can excel at the important activities now and in the future. Get in touch for a free consultation here. https://highlandswellness.ca/blog/3-easy-tips-to-help-low-back-pain-at-home monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1604598715276-BV1011OQOVEBKYT0RWOL/headshot2019.jpeg Articles - 3 Easy Tips to Help Low Back Pain At Home - Meet Dr. Josh Dr. Kiely is an Ottawa chiropractor with a focus on spine pain, headaches and sports. He’s worked in gyms, loves dogs and planted over a million trees. If you want to learn more about Dr. Kiely, please check out the “About” page. https://highlandswellness.ca/blog/backpainatwork monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1601987935674-FVSXJZVASFGNF97YAZXF/ottawachirobackpain Articles - Back Pain At Work Just a quick walk to the end of the street can do the trick - modify as needed! https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1601988105089-D1CHQHCM2RS54FANB2BI/headshot2019.jpeg Articles - Back Pain At Work - Meet Dr. Josh Kiely Dr. Kiely is an Ottawa chiropractor with a focus on spine pain, headaches and sports. He’s worked in gyms, loves dogs and planted over a million trees. If you want to learn more about Dr. Kiely, please check out the “About” page. https://highlandswellness.ca/blog/what-are-the-first-signs-of-hip-problems monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1598562004670-Q28Y2NDDL84YWS2Q6OEP/avoid+hip+problems Articles - What are the first signs of hip problems? Finding the balance of activity and recovery takes trial and error, but everyone can find a healthy combination. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1598562651978-FS5ZLP3P1D8759G5NVNX/headshot2019.jpeg Articles - What are the first signs of hip problems? - Meet Dr. Kiely Dr. Kiely is an Ottawa chiropractor with a focus on spine pain, headaches and sports. He’s worked in gyms, loves dogs and planted over a million trees. If you want to learn more about Dr. Kiely, please check out the “About” page. https://highlandswellness.ca/blog/is-chiropractic-care-good-for-back-pain monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1595428273282-ER142H3351A0K47XKZVL/image-asset.jpeg Articles - Is Chiropractic care good for back pain? Most of Ottawa will experience back pain at some point. Read on to find out what the research tells us. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1595427784317-7XXXSAHBFBWFPEC2YHWX/infograph.png Articles - Is Chiropractic care good for back pain? We can have a powerful impact on our pain when we take a holistic approach to our health. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1595425733263-IY5800H3X2R2X5S16ZVY/Chiropractic+Care+Ottawa+for+Low+Back+Pain Articles - Is Chiropractic care good for back pain? We’re improving the treatment of back pain in Ottawa by using science as a guide. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1595428875618-8K1U74HWN7HFT9RZEE0F/no+more+back+pain+ottawa Articles - Is Chiropractic care good for back pain? Effective care in Ottawa let’s you get back to the activities that are important. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1595430497499-K7TFMCXXGMB8EI4Q5SYH/Ottawa+chiropractor Articles - Is Chiropractic care good for back pain? - About Dr. Josh I am an Ottawa-based chiropractor with a focus on spine pain, headaches and sports. I studied Human Kinetics at UoGuelph followed by four years at Canadian Memorial Chiropractic College. If you want to learn more about my story, please check out the “About” page. https://highlandswellness.ca/blog/do-family-doctors-recommend-chiropractors monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1592830040430-W7EFEI79CFA7LRK4OUN1/family+doctor Articles - Do Family Doctors Recommend Chiropractors? Family doctors are the on the front-line handling most illnesses. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1592322686819-H2FTYDXFKXOZAJS3MH04/lifestyle-improvement-back-pain.png Articles - Do Family Doctors Recommend Chiropractors? When we gently nudge our health in a positive direction toward our goals, we can achieve something special. 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Cycling is great during the spring, and it’s only going to improve as we get closer to the Summer again! https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1587139218582-RQUS4N8P5OOLDY68QLZH/ergonomics+buffet Articles - Healthy @ Home Series: How can I correct my posture? Don’t neglect the main dishes, but have fun with the sides (and desert?) https://highlandswellness.ca/blog/healthy-home-series-immunity monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1585841178761-WQ10HNCO7X3FY79AFJS0/flatten+curve.jpg Articles - Healthy @ Home Series: Does Chiropractic Help Immunity? By flattening the curve (blue) we can prevent overwhelming our hospital’s capacity (dotted line). https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1585843309961-0Q2OJ8D6W8STU1A02XVE/image-asset.jpeg Articles - Healthy @ Home Series: Does Chiropractic Help Immunity? Experts can handle this stuff. It ain’t for me. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1585842392805-9ZITIWMZZDHN98HYFQ59/image-asset.jpeg Articles - Healthy @ Home Series: Does Chiropractic Help Immunity? Health is being able to do your favourite activities at any age, on your own terms. https://highlandswellness.ca/blog/healthy-home-series-walking monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1599080056487-3R46R6PIZVCPC3T9P4TM/offroad+walking.png Articles - Go For a Walk... like right now! Go off-roading with your walk. There are no rules here. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1585152161523-ZGSM68NZNXLYJEEOC3ZK/051412_0230_ForrestGump1.png Articles - Go For a Walk... like right now! I’m pretty tired. Think I’ll go home now. https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1599079800656-ZQR03GNH21NVPM4YK2IL/headshot2019.jpeg Articles - Go For a Walk... like right now! - Meet Dr. Kiely Dr. Kiely is an Ottawa chiropractor with a focus on spine pain, headaches and sports. He’s worked in gyms, loves dogs and planted over a million trees. If you want to learn more about Dr. Kiely, please check out the “About” page. https://highlandswellness.ca/blog/is-chiropractic-care-safe monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5d5584bdfac08200012093af/1599078959625-6QY6PQ04X31SAMGS93QE/image-asset.jpeg Articles - Is Chiropractic Care Safe? - Meet Dr. Kiely Dr. Kiely is an Ottawa chiropractor with a focus on spine pain, headaches and sports. He’s worked in gyms, loves dogs and has planted over a million trees. 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