Highlands Wellness | Find Your Starting Point

Kanata + Stittsville · Sports Injury Clinic

One clinic. Three ways we help you move better.

Chiropractic care, registered massage therapy, and exercise rehabilitation, all under one roof with one coordinated plan. Not sure where to start? We'll help you figure it out below.

★★★★★ 120+ Google reviews  ·  Official Chiropractor and RMT of the Ottawa Black Bears

Not sure where to start?

Tell us what's going on.

Tap whichever one fits best. There's no wrong answer, and most of our patients end up using more than one service over time.

Tap an option above to see where to start.

Start with

Chiropractic Care

We'll assess what's actually driving the pain, joint, muscle, or movement pattern, and build a plan to fix it, not just manage it.

View Chiropractic →
Start with

Registered Massage Therapy

Therapeutic massage for chronic tension, recovery, and stress, often paired with chiropractic for longer lasting results.

View Massage Therapy →
Start with

Exercise Rehabilitation

A plan built around your training. We modify what's loading the injury and keep the rest of your routine going.

View Exercise Rehab →

Our services

Or browse all three.

01 · Chiropractic

Find the cause, not just the ache

Hands on assessment and treatment that gets to the root of pain and joint restriction.

Back pain Neck pain Headaches Sciatica Sports injuries
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02 · Registered Massage Therapy

Therapeutic work for recovery and performance

Massage that targets the specific tension or restriction affecting you, not just general relaxation.

Muscle tension Recovery Chronic pain Stress
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03 · Exercise Rehabilitation

Keep training while you recover

A progressive plan built around your sport and your schedule, not a generic handout.

Return to sport Nagging injuries Long term resilience
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One team, one plan

You don't have to pick just one.

Most of our patients use a combination of chiropractic, massage, and rehab over the course of their care, all coordinated by the same team so nothing falls through the cracks.

Chiropractic + Massage + Exercise Rehab

"Great communication and was able to book me in for a prompt evaluation to get me moving around better and to relieve some lower back pain and stiffness through soft tissue massage, acupuncture, adjustment and some homework."

Ben S., Google review

Questions

Quick answers

I have back pain. Which service do I need?

Start with chiropractic. Most back pain is assessed and treated there first, often alongside massage or rehab depending on what we find.

Can I book more than one service?

Yes. Many patients combine chiropractic, massage, and rehab as part of one coordinated plan.

Do I need a referral for any of these?

No referral needed for chiropractic, massage, or exercise rehab. Book directly online.

What if I'm still not sure?

Book a free 15-minute consult. We'll talk through what's going on and point you to the right starting point, no pressure.

Ready when you are

Still not sure? Start with a free consult.

15 minutes, no pressure. We'll point you in the right direction.