Sciatic pain is a real pain in the butt, and the legs, and even occasionally the feet. Usually it is a one-sided shooting pain that travels down the back of the leg but can wrap around the front of the leg in some cases. It isn’t usually constant, but it can be. Sciatic pain can make it difficult to work, study, run, bike, and participate in your favourite activities.

Below are three effective strategies for improving sciatic pain so you can enjoy all your favourite activities in Ottawa this Fall.

1.      Keep moving!
Often sciatic pain begins with a history of sitting for prolonged periods of time. By breaking up our sitting time with movement we can help avoid sciatica. Try taking a walk at lunch or standing at your desk to give yourself a break from sitting during the day.

2.      Build endurance!
Our core supports our bodies movements and especially those of the spine. Since sciatic pain often stems from the low back, being proactive and improving back health can help prevent episodes of pain. Try yoga or Tai Chi twice a week and start building core endurance.

3.      Don’t let sciatic pain stop you from participating in your favourite activities!
When you notice leg pain and low back pain symptoms, act quickly and don’t let it progress to the point where it stops you from living your life to the fullest. As a chiropractor, I am trained to use non-surgical, non-pharmacological treatments to help you overcome pain and get back to your favourite activities, fast.

If you are finding that lower back pain or sciatica is stopping you from doing the activities you love, book an appointment today and get started on the journey to pain-free activity.