Kanata + Stittsville · Sports Injury + Wellness Clinic

One clinic. Three ways we help you feel better.

Chiropractic care, registered massage therapy, strengthening and mobility, all under one roof with one coordinated plan.

Book Your First Appointment
Contact Us

★★★★★ 130+ Google reviews   |   📍 Kanata, ON   |   Accepting new patients   |   Book online 24/7

A chiropractor performing a neck and shoulder stretch on a male patient lying on a treatment table in a rehabilitation or fitness center.

First Visit

What To Expect

Our team’s approach is simple: calm pain down, build people up. This treatment philosophy helps us treat people ranging from retirees who love pickleball to professional athletes looking for a performance edge.

Your first visit starts with a thorough assessment where we listen and understand what you need for your goals.

We utilize a variety of tools including deep tissue massage, neurofunctional acupuncture, joint manipulation and mobilization, instrument-assisted soft tissue therapy and strengthening and mobility exercises.

We provide the tools and expertise to help our patients reduce their pain and maximize performance.

A physical therapist helping a patient with leg exercises on a treatment table in a gym or rehab center, with gym equipment in the background.
Book Online

Who We Help

Is Highlands Right For You?

We offer evidence-based chiropractic care and registered massage therapy in Kanata for active adults, lifters, athletes, and busy parents who want a clear plan and long-term results.

We’re the right fit if you:

  • Want to stay active while recovering

  • Lift, run, train, or have a physically demanding life

  • Prefer a clear plan with progressive results

  • Are willing to do some work outside the clinic

  • Prefer a long-term solution to a quick fix

Services

What we treat and how.

Chiropractic

Root cause, not just relief

Concussion Management

Evidence-based return to sport

Exercise Rehab

Train while you recover

Custom Orthotics

Feel better on your feet

Registered Massage

Therapeutic, not just relaxation

Acupuncture

Electro acupuncture, dry needling, restore function

The Highlands Method

  • A male chiropractor and a female client discuss a diagram on a whiteboard in a gym, with exercise equipment and kettlebells nearby.

    1. Find the real problem

    Our entire team values a thorough assessment to ensure treatment is directed at the real problem.

  • A man is lying on a strength training bench holding dumbbells, being assisted by a chiropractor in a fitness center with a mountain logo on the wall.

    2. Provide pain relief

    Hands-on care and a variety of tools give us options to help you feel better fast.

  • A female patient stretching her arm while a male healthcare professional assists her during a physical therapy session in a clinic.

    3. Build resilience

    Our team prescribes homework that fits your schedule so the problem doesn’t keep coming back.

Move better. Play better. Live better.

Contact us.