Hands-on care and expert rehab.

we have what you need to feel your best.

Aches and pains don’t have to slow you down. You can feel better at work, perform your best in sport, wake up with less stiffness in your back, and pick your toddler out the crib without thinking twice.

We provide the tools and expertise to help you get there.

  • A male chiropractor and a female client discuss a diagram on a whiteboard in a gym, with exercise equipment and kettlebells nearby.

    Personalized Care

    Our team takes the time to evaluate and ensure your care is suited to you and your goals.

  • A man is lying on a strength training bench holding dumbbells, being assisted by a chiropractor in a fitness center with a mountain logo on the wall.

    Real results

    We’ve helped everyone from pregnant moms to desk jockeys to professional athletes feel their best and perform their best.

  • A female patient stretching her arm while a male healthcare professional assists her during a physical therapy session in a clinic.

    holistic health

    Our goal is fast pain relief, while providing the tools needed for lasting results without medications, surgeries, and injections.

The team at Highlands Wellness

Conditions we treat

No matter your level of athleticism or activity, we’ll make a plan that fits your life and gets you to your goals.

Conditions we can help with:

  • Low Back Pain & Sciatica

  • Neck Pain & Headaches

  • Disc Herniations

  • Rotator Cuff Injuries

  • Hip Pain & Labrum Tears

  • Golfers & Tennis Elbow

  • Calf & Achilles Injuries

  • Sprains and Strains

  • Adductor & Groin Strains

Feel your best with our collaborative approach.

Our approach is simple: calm pain down, build people up. This framework gives us the freedom to use a variety of tools depending on our patients needs.

We offer muscle release technique, adjustments, massage, electroacupuncture/dry needling, kin-taping, and many more tools to calm pain down.

We provide in-clinic and at-home exercise plans to build people up.

A woman lying on the gym floor with her legs resting on a large exercise ball, assisted by a chiropractor.

trusted by the Ottawa Black Bears Professional Lacrosse Team as their official Chiropractor and Massage Therapist.

Feel your best today.

Book Your Appointment