Kanata + Stittsville · Sports Injury + Wellness Clinic
One clinic. Three ways we help you feel better.
Chiropractic care, registered massage therapy, and exercise rehabilitation, all under one roof with one coordinated plan. Not sure where to start? Book a free 15-minute consultation to discuss how our team can help you best.
★★★★★ 130+ Google reviews | 📍 Kanata, ON | Accepting new patients | Book online 24/7
First Visit
What To Expect
Our team’s approach is simple: calm pain down, build people up. This framework gives us the freedom to use a variety of tools depending on our patients needs.
Your first visit starts with a thorough assessment so we can understand your history, lifestyle, and goals.
Your treatment plan may include registered massage therapy, chiropractic adjustments, electro-acupuncture/dry needling, strengthening, and mobility homework.
We provide the tools and expertise needed to build people up, get out of pain, and maximize performance. Treatment progresses at a pace that feels right for you.
The Highlands Approach
Why We’re Different
Most clinics give generic exercises or long treatment plans without considering your life.
We don’t.
We build plans that:
Fit your schedule
Match your training level
Help you stay active while recovering
Our goal is to get you better, not keep you coming in forever.
When it comes to injury, wellness and performance, we would love to be part of your team.
Who We Help
Is Highlands Right For You?
We offer rehab-focused chiropractic care and massage therapy in Kanata for active adults, lifters, athletes, and busy parents who want a clear plan and long-term results.
We’re the right fit if you:
Want to stay active while recovering
Lift, run, train, or have a physically demanding life
Prefer a clear plan over guessing
Are willing to do some work outside the clinic
Prefer a long-term solution to a quick fix
Services
WHAT WE TREAT AND HOW
Chiropractic
Root cause, not just relief
Concussion Management
Evidence-based return to sport
Exercise Rehab
Train while you recover
Custom Orthotics
Feel better on your feet
Registered Massage
Therapeutic, not just relaxation
Acupuncture
Electro acupuncture, dry needling, restore function
The Highlands Method
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1. Find the real problem
Our entire team values a thorough assessment to ensure treatment is directed at the real problem.
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2. Reduce pain quickly
Hands-on care + simple changes so you can keep moving. We start treatment on Day 1.
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3. Build resilience
Our team prescribes homework that fits your schedule so the problem doesn’t keep coming back.
