Kanata + Stittsville · Sports Injury + Wellness Clinic

One clinic. Three ways we help you feel better.

Chiropractic care, registered massage therapy, and exercise rehabilitation, all under one roof with one coordinated plan. Not sure where to start? Book a free 15-minute consultation to discuss how our team can help you best.

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Free Discovery Call

★★★★★ 130+ Google reviews   |   📍 Kanata, ON   |   Accepting new patients   |   Book online 24/7

A chiropractor performing a neck and shoulder stretch on a male patient lying on a treatment table in a rehabilitation or fitness center.

First Visit

What To Expect

Our team’s approach is simple: calm pain down, build people up. This treatment philosophy helps us treat people ranging from retirees who love pickleball to professional athletes looking for a performance edge.

Your first visit starts with a thorough assessment so we can help you achieve your treatment and health goals.

Our providers will coordinate your care to help you get the results you want in a cohesive plan that works for you.

We utilize a variety of tools including deep tissue massage, dry needling, joint manipulation and mobilization, instrument-assisted soft tissue therapy and progressive exercise-based rehabilitation.

We provide the tools and expertise needed to build people up, get out of pain, and maximize performance. Treatment progresses at a pace that feels right for you.

A physical therapist helping a patient with leg exercises on a treatment table in a gym or rehab center, with gym equipment in the background.
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Who We Help

Is Highlands Right For You?

We offer rehab-focused chiropractic care and registered massage therapy in Kanata for active adults, lifters, athletes, and busy parents who want a clear plan and long-term results.

We’re the right fit if you:

  • Want to stay active while recovering

  • Lift, run, train, or have a physically demanding life

  • Prefer a clear plan over guessing

  • Are willing to do some work outside the clinic

  • Prefer a long-term solution to a quick fix

Free Discovery Call

The Highlands Method

  • A male chiropractor and a female client discuss a diagram on a whiteboard in a gym, with exercise equipment and kettlebells nearby.

    1. Find the real problem

    Our entire team values a thorough assessment to ensure treatment is directed at the real problem.

  • A man is lying on a strength training bench holding dumbbells, being assisted by a chiropractor in a fitness center with a mountain logo on the wall.

    2. Reduce pain quickly

    Hands-on care and a variety of tools give us options to help you feel better fast.

  • A female patient stretching her arm while a male healthcare professional assists her during a physical therapy session in a clinic.

    3. Build resilience

    Our team prescribes homework that fits your schedule so the problem doesn’t keep coming back.

Services

What we treat and how.

Chiropractic

Root cause, not just relief

Concussion Management

Evidence-based return to sport

Exercise Rehab

Train while you recover

Custom Orthotics

Feel better on your feet

Registered Massage

Therapeutic, not just relaxation

Acupuncture

Electro acupuncture, dry needling, restore function

Move better. Play better. Live better.

Contact us.