Pain management is often approached from either a medical or psychological perspective, but a truly effective strategy combines both. By addressing the emotional and physical components of pain, clients can experience deeper healing.

welcome to 2025 baby, we got computers and stuff

This blog will compare home exercise plans to guided rehab plans. Both are effective tools to help patients live pain-free. There are situations where one approach will be more effective than another. Let’s explore that together.

Not sure if strength training is for you? Here’s 100 reasons why it’s worth considering.

Holistic health focuses on treating the whole person—mind, body, and spirit—rather than just addressing symptoms. This approach is particularly powerful in managing pain, as it considers the complex interactions between physical, emotional, and environmental factors.

At Highlands Wellness and Sports Injury Clinic we take advantage of the benefits that a time-limited, well-defined plan provides, while also teaching the underlying principles that allow patients to take control of their own health.

At the time I’m writing this our first son is just over 2 and our second son is about a month old.

In the past month, I’ve probably slept on average 5 hours a night, drank 5 coffees a day, and changed 5 diapers a day. There’s something magical about that number 5.

The big lesson - keep it simple

At Highlands Wellness, we're committed to helping you achieve optimal health and athletic performance through a holistic and personalized approach. Let us partner with you on your journey to a healthier, more active lifestyle.

In my five years of running my chiropractic practice, I’ve seen some patterns that seem to reoccur often. For example, most people who work at a desk have tight shoulders and a stiff upper back, most runners have a laundry list of tweaks and niggles (but this barely stops them from running!), and every lifter has an awesome story about the best workout they ever had.

In nearly every instance, when they visit me, my physiotherapist, or my registered massage therapist, they are looking for a solution to their problem - usually an issue with pain or dysfunction impacting their daily life.