We do the simple things very well; we focus on our patient’s goals and get people back to doing the activities that matter to them, with less pain and less worry. Combining movement, better sleep, and strength (with benefits-eligible treatments in Kanata, Ottawa, Ontario) gives you your best chance at lasting pain relief.

Struggling with back pain, neck pain, or tight hips? Our latest blog from Highlands Wellness in Kanata shows simple at-home mobility exercises to relieve tension, improve posture, and build strength. Combined with chiropractic care or registered massage therapy, these tips help you feel better and move easier every day.

We want to help you achieve your goals. Whether your the athlete trying to steal second, or the office worker with stiff shoulders, we can support you in feeling less pain while you do the things that matter to you.

August 2x week full body workout built on push/pull/lunge/hinge/squat/carry

SLEEP IS HARD SOMETIMES. Here are 10 things you can try over the next 10 months to make your sleep better.

This is by far the #1 tool we recommend for patients who are learning how to resistance train. So often we get stuck guessing what weight to use. This blog will alleviate that problem.

Stiff and stuck? check this blog and video out for simple tips to help

Pain management is often approached from either a medical or psychological perspective, but a truly effective strategy combines both. By addressing the emotional and physical components of pain, clients can experience deeper healing.

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