Mobility Made Simple - Upper

Tight back, shoulders and neck? Try these movements at home or in the gym and get relief! Combine this with some hands-on care at the clinic and you’ll be really cookin’ with gas.

All you need is a tune up ball, a short loop band, and a long band to perform this simple routine. These should mobilize the common upper back culprits - ie the lats and upper back extension. As well, they will build strength and resiliency in the muscles that have a major impact on our posture and comfort during the work day -ie the upper back and neck.

Simple mobility drills to help your upper back feel its best.

Check it out, and let us know what you think!

Want to try out the comprehensive approach to new pain, old pain, tension and stiffness? Book a free consult and we’ll help you decide if you’ve come to the right place.