Back Pain Treatment in Kanata — Get back to doing what you love
Most people with back pain get the same advice. Rest. Ice it. Take something for the inflammation. Come back if it gets worse. And then it does get worse, or it goes away and keeps coming back, because nothing that actually caused it was ever addressed.
At Highlands Wellness, we take a different approach. Every back pain patient starts with a thorough assessment that identifies exactly what is driving the problem, whether that is a disc, a joint, a movement pattern, or a combination of all three. You leave your first visit with a diagnosis, a plan, and a clear understanding of what is happening in your body.
And unlike most clinics, we do not ask you to stop training. We build your recovery around your life.
Who we help
We work with a wide range of people dealing with back pain in Kanata and Stittsville. Our most common back pain patients include:
Recreational athletes and gym-goers whose back pain flares during lifting, running, or sport
Desk workers dealing with chronic low back tension, morning stiffness, or recurring flare-ups
People recovering from a disc injury, herniation, or nerve irritation with leg symptoms
Active adults who have tried rest and passive treatment and are frustrated that nothing has stuck
Anyone who wants a clear answer about why their back hurts, not just temporary relief
How we help
Treatment at Highlands Wellness is never one-size-fits-all. Depending on your assessment findings, your care plan may include:
Chiropractic care including spinal manipulation, joint mobilization, and soft tissue therapy
Muscle Release Technique and IASTM (scraping) to address muscle and fascial restriction
Electro acupuncture to release deep muscular trigger points contributing to pain and movement loss
Registered massage therapy for muscle guarding, tension, and nervous system regulation
Exercise rehabilitation to rebuild the strength, stability, and movement capacity your back needs long-term
Education on load management so you can keep training safely while you recover
What to expect
Your first visit is a full assessment. We look at how you move, how you load, where you restrict, and what is actually generating your pain. Most patients leave with noticeably more movement than when they walked in, and with a clear care plan rather than a vague instruction to take it easy. Significant improvement typically happens within 6 to 8 visits.
Frequently asked questions.
-
In most cases, no. Complete rest tends to prolong recovery and increase fear of movement. We will tell you exactly what to modify, what to keep doing, and how to progress load safely.
-
Yes. Chiropractic combined with exercise rehabilitation is one of the most evidence-supported approaches for disc-related back pain. Surgery is rarely necessary and often no more effective than conservative care.
-
It depends on the severity and duration of your pain. Most acute injuries resolve in 4–8 visits. Chronic or recurring back pain takes longer but is very treatable.
-
Not at all. Most of our patients see us because they have pain. Once they are out of pain and functioning well, care typically ends. Some patients have complicating factors such as old injuries, stressful or physical work environments that may cause recurring issues, and we usually offer some form of maintenance in these cases.
-
Recurring back pain almost always means the underlying cause was never properly addressed. We treat the whole system, not just the flare-up, so your results last.
-
Our care integrates chiropractic, registered massage therapy, and exercise rehabilitation under one roof with one coordinated plan. You likely will see shared elements between our approach and physiotherapy including manual therapy and exercise prescription. At Highlands Wellness you are not shuffled between providers or given conflicting advice.
-
No. We assess you clinically and can determine whether imaging is necessary or whether it would change your management. Most back pain patients do not require imaging.
Helpful resources
Get started today.
Take action and embark on your journey to pain-free living.