Highlands Wellness Blog
Our goal is to make you fearless in your movement. Build confidence, strength, mobility and resiliency with consistent hard work and intelligent problem solving.
We can show you how.
3 Holiday (and year-round) Self-Care Tips
This Holiday season take care of your back, your body, and your stress using these 3 Holiday Self-Care strategies.
What do you do when your back hurts?
It’s hard to know where to turn when back pain strikes. Today we’ll go over a few questions any competent practitioner should try to solve when you first meet them in order to provide effective care.
uSports 2019 Women's Rugby Championship
I had the privilege to help out at the uSports 2019 Woman’s Rugby tournament at uOttawa this weekend and I learned a few things along the way!
No More Boring Warmups!
Make the most of your warmup. Prevent injury, improve weakpoints and maximize performance with these simple tips.
3 Strategies for Improving Sciatic Pain
Don’t let sciatic pain or low back pain stop you from enjoying your favourite activities this fall. Check out these 3 strategies to help you manage sciatic pain.
Eccentric Exercises for Hamstring Injury Prevention
Simple, effective injury-proofing for your hamstrings.