I have had neck pain on-and-off for years. As I aspire to be a lifelong student and learner, I find myself reading often, and I’ve chosen to set goals and be proactive to prevent neck pain from interfering with my day. This blog post will talk about the SMART goal-setting framework, which is a phenomenal tool for designing goals to improve our health.

This Holiday season take care of your back, your body, and your stress using these 3 Holiday Self-Care strategies.

It’s hard to know where to turn when back pain strikes. Today we’ll go over a few questions any competent practitioner should try to solve when you first meet them in order to provide effective care.

I had the privilege to help out at the uSports 2019 Woman’s Rugby tournament at uOttawa this weekend and I learned a few things along the way!

Make the most of your warmup. Prevent injury, improve weakpoints and maximize performance with these simple tips.

Don’t let sciatic pain or low back pain stop you from enjoying your favourite activities this fall. Check out these 3 strategies to help you manage sciatic pain.

Simple, effective injury-proofing for your hamstrings.