Pain sucks. We can help.

Patients are our first priority.

  • Professional Assessment

    We’ll listen carefully and provide thorough assessment to understand where your pain is coming from and how we can best serve you.

    Our Physiotherapist, RMT, and Chiropractor all have extensive training in management of muscle, joint, and nerve issues.

  • Time To Listen

    Our clinic puts you first by ensuring you are heard, seen, and understood. We run on time and we don't rush.

    We are available to answer any questions and concerns you may have before, during, or after your appointments.

  • Personalized Care

    Whether you goal is playing with the kids, feeling better at work or winning the next championship, we’ll be by your side, helping you thrive.

    Our clinic is pay-as-you-go, no contracts, and we give you our honest assessment on what it will take to help you reach your goals.

Feel your best with our team approach.

  • We provide modern chiropractic care that is centered around the individual, focusing on your unique needs and circumstances. Our process involves a thorough assessment, as well as education about your condition, followed by mobilization and strengthening techniques designed to help you feel your best.

    We ensure that you receive honest expectations regarding your progress, along with treatments specifically tailored to each person's requirements.

    In order to help you feel your best, Dr. Josh can provide muscle release therapy, joint manipulation, acupuncture/dry needling, as well as strength & conditioning.

    Additionally, we offer practical advice that you can use in your daily life to promote long-term improvement and overall well-being.

  • Physiotherapy is a vital step towards recovery and maintaining a healthy lifestyle. If you're struggling with pain, whether it’s from a recent injury, a chronic condition, or the wear and tear that comes with everyday activities, physiotherapy is here to help.

    At Highlands Wellness & Sports Injury Clinic, we offer a comprehensive approach tailored to your unique needs. Our physiotherapy services focus on enhancing mobility, reducing pain, and restoring function through evidence-based techniques. We utilize a combination of manual therapy, exercise prescription, and education to empower you on your wellness journey.

    Imagine returning to the activities you love, free from discomfort and limitations. With regular sessions and personalized treatment plans, our physiotherapy can help you regain strength and flexibility, allowing you to live life to the fullest.

    Don’t let pain dictate your life. Take the first step towards recovery and schedule your physiotherapy appointment with us today. Pain doesn’t have to be a permanent part of your life—let us help you find relief and reclaim your well-being.

  • Are you tired of living with tension and pain?

    Registered Massage Therapy at Highlands Wellness & Sports Injury Clinic can help. Our experienced therapists are trained to identify and treat a variety of conditions, from chronic pain to sports injuries.

    Massage therapy provides immediate relief from muscle tension and also promotes overall wellness by improving circulation, reducing stress, and enhancing mobility.

    Whether you're recovering from an injury or simply need to unwind, our tailored treatments cater to your specific needs.

    Pain sucks. We can help.

  • “Josh Kiely is great! He recently helped me with a lingering shoulder issue that is now resolved. For me the mark of a great rehab professional is that they want to get you back to doing what you love with as few appointments as possible and that's Josh. He's also welcoming, personable, and takes time to explain his approach to treatment. Highly recommend.”

  • "Years of massages and this was by far the best experience I've ever had. We discussed what my pain points were, and Adam addressed them perfectly. Even after just one massage those spots were less troublesome. Looking forward to continuing."

  • “I had a great experience with Dr. Kiely and would strongly recommend him to anyone, especially those with athletic injuries. He really took the time to assess my condition and to discuss my goals for getting back to my normal activities. The treatment was thorough and addressed not only the site of the injury, but surrounding muscles and joints as well. He is very knowledgeable and answered all my questions.”

  • “Josh is attentive, helpful and goal-oriented. He did an extensive evaluation with me before proceeding with treatment. He worked on my shoulder in a variety of ways — massage, active release, adjustment — helping to reduce a persistent pain issue. He’s also very friendly while remaining focused through every session.”

Highlands Wellness & Sports Injury Clinic is proud to be the official Chiropractor and Registered Massage Therapist for the Ottawa Black Bears Professional Lacrosse team.

#BEARWITNESS

Ready to get started? Our team is here to help.

Ready to take your life into your own hands, get rid of your pain, and become the strongest version of yourself? Get in touch with us or book a discovery session!

The Highlands Wellness & Sports Injury Clinic Blog

Featured
Find Your Minimum Effective Dose
Find Your Minimum Effective Dose

In my five years of running my chiropractic practice, I’ve seen some patterns that seem to reoccur often. For example, most people who work at a desk have tight shoulders and a stiff upper back, most runners have a laundry list of tweaks and niggles (but this barely stops them from running!), and every lifter has an awesome story about the best workout they ever had.

In nearly every instance, when they visit me, my physiotherapist, or my registered massage therapist, they are looking for a solution to their problem - usually an issue with pain or dysfunction impacting their daily life.

Do you need ice or heat?
Do you need ice or heat?

This is a classic debate and has been going back and forth for decades. Ice for swelling, heat for tension, ice for inflammation, heat for soreness, and on and on. This blog will dive into what the research tells us, and I’ll sprinkle in some clinical pearls from my years of experience as a chiropractor in Kanata.

Referred Pain versus Radicular Pain
Referred Pain versus Radicular Pain

Knowing the difference between referred pain and radicular pain can have a large impact on treatment. Our expert team of physiotherapist, chiropractor, and registered massage therapist can help you find the answers you need for recovery.

2 Practical Tips For Helping Back Pain
2 Practical Tips For Helping Back Pain

Back pain is a common issue that affects millions of people, often stemming from various activities or lifestyle choices. It can be frustrating and debilitating, making even the simplest tasks feel challenging. However, there are effective strategies to help manage and alleviate back pain. Two essential tips are to move often and to be patient.

Our clinic’s values.

These are the core values that impact everything we do.

  • We ensure clients have the tools and education they need to take control of their health and wellness.

    We aim to build confidence - we’re not just giving you a list of all the things that are wrong. We want you to see progress and take ownership of your body.

    After working with us, you’ll be equipped and prepared to avoid many issues in the future.

  • At Highlands Wellness & Sports Injury Clinic, honesty is the cornerstone of everything we do. We believe in practicing what we preach and providing only the care that we wholeheartedly believe in.

    We don’t just tell patients what to do, we walk right alongside them. We have had injuries, been frustrated by pain, and learned the skills necessary to live a healthier life.

    We offer honest assessments and transparent treatment plans designed to deliver real results.

  • We can’t always be the quick fix, but we can guide clients toward better health in a consistent, efficient manner.

    Our goal is to smooth out the bumps and help navigate the challenges of improving health to avoid missteps and setbacks along the way.