Expert care for people who need to move.
We help people live better with less pain.
We understand how frustrating it can be when back pain, neck pain, or a sports injury keeps you from enjoying time with your kids, being comfortable at work, or competing in your sport. We’re here to help.
No Long-Term Contracts
No Rushed Appointments
One-on-One Care With Your Practitioner
Our approach uses chiropractic care and registered massage therapy so you can enjoy the activities you love and take back control of your health.
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Injury Evaluation & Treatment
Our team listens carefully and provides thorough assessment to ensure your treatment plan gets you back to feeling the way you want.
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Return To Sport/Life
Whatever your goal activity, we’ll help you get there. We’ll help you perform at your highest level, without worrying about pain.
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Injury Prevention & Wellness
You don’t have to be injured to see benefits. We can improve posture, fitness, and create habits that will benefit longevity and healthspan.
Registered Massage Therapy with Adam Bourne
Massage therapy promotes overall wellness by improving mobility, reducing tension, and alleviating stress. Our Kanata Massage Therapy is tailored to you and designed to ensure you can enjoy the activities you love with less stiffness or pain.
Feel your best with our collaborative approach.
Chiropractic Care with Dr. Josh Kiely
At Highlands Wellness, chiropractic care incorporates adjustments, myofascial release therapy, acupuncture, strengthening, and mobility to help you move without back, neck or joint pain. This ain’t a 2-minute stop and pop.
Highlands Wellness is proud to be trusted by the Ottawa Black Bears Professional Lacrosse Team as their official Chiropractor and Massage Therapist.
Let’s Get Started.
We’re here for our patients.
Convenient location.
Our Kanata clinic is located at 329 March Road #212, only a couple of minutes off Highway 417.
We serve athletes and active adults from Kanata, Carp, Stittsville, Bells Corners, Dunrobin, and Barrhaven.
Free parking available.