Back pain is a common issue experienced by many in Kanata, and it doesn’t spare those who lead active lives and frequent the gym. Dr. Josh presents a straightforward mobility routine in this video that can help alleviate stiffness and discomfort in the back.

Since the start of this pandemic, I’ve been seeing a trend in my patients in Kanata, Centretown, and Westboro. More and more, Ottawa seems to be suffering from the effects of prolonged sitting, poor workplace setups, closed gyms, and extra Netflix. Muscle tension, joint stiffness, and spine pain have been commonplace amongst even the most health-conscious of my patients.

The goal of this segment is to let you know that you’re not alone, and there is something that you can do to feel better while working, playing, and relaxing - even during a pandemic.

Posture is a hot-topic. Some folks blame every problem in existence on bad posture, meanwhile others live their whole lives never giving it a second thought. Let’s talk about “good” posture, and strategies that will keep your back feeling even better!

With most of us stuck at home, I wanted to provide tips for staying active and pain-free. I’m hoping to provide a few new ideas and blogs each week. I’ll focus on physical and mental health, and I’m open to suggestions for different sports, hobbies, and topics. Today’s blog dispels a few myths about immunity and provides some strategies for being proactive with our health.

Walking is the best. Honestly, the benefits are practically endless. If you don’t have something stopping you right now from going outside and taking a walk, then do it. But first, learn why it’s important with today’s blog.

Make the most of your warmup. Prevent injury, improve weakpoints and maximize performance with these simple tips.