This blog will serve as my annual reflection on how I have modified my practice to best suit my patients. Year after year, I learn more, see more patients, and try my best to apply this experience to improving the next year of care. Check it out, let me know if you have questions, and reach out if you think you might want to join in on “the madness”.

This is probably the #1 question I get asked in the clinic. The very simple answer is no, nobody needs treatment forever. 

Many patients arrive with a fresh injury, feel better after 6 weeks of treatment, and just return when something else hurts. For a lot of people, this is perfect, and it’s often what I recommend. 

With that said, there are situations where a monthly maintenance treatment will have a ton of value for a patient.

Low back pain is one of the leading cause of work absences, disability, and pain worldwide. As an Ottawa chiropractor, I have seen hundreds of cases of low back pain amongst people of all ages, activity-levels, and occupations. Understanding the causes, symptoms, and treatment options for low back pain is crucial for those seeking relief and a return to an active lifestyle.

Injuries can be overwhelming, but with the right guidance, you can make a successful recovery. Discover the three principles that every rehab program should follow, including the importance of education and progressive overload. Plus, learn which questions to ask during the rehab process to take control of your healing journey. At SpineOttawa, we are dedicated to providing personalized care and guidance to help you get back to doing what you love.

I love a cup of coffee. When we had our first child, I was drinking upwards of 15 cups a day and I loved every single one. This blog will shed a light on the pros and cons of coffee and caffeine supplementation in the context of health and performance.

I’ve also included 3 tips on getting the maximum benefit from caffeine in our day-to-day.

It’s no secret that it’s good for our health to stay active. Fitness is important to longevity, it’s good for our hearts, and reduces our risk of cancer and diabetes. A missing component of many of my patient’s fitness plans is a strength component.

This blog will make the case for why the strength component is crucial, and arguably has the largest impact not just on our longevity but on our quality of life in our later years.

Since the start of this pandemic, I’ve been seeing a trend in my patients in Kanata, Centretown, and Westboro. More and more, Ottawa seems to be suffering from the effects of prolonged sitting, poor workplace setups, closed gyms, and extra Netflix. Muscle tension, joint stiffness, and spine pain have been commonplace amongst even the most health-conscious of my patients.

The goal of this segment is to let you know that you’re not alone, and there is something that you can do to feel better while working, playing, and relaxing - even during a pandemic.

Over the last 12 months, I’ve fielded countless questions about ergonomics, working from a couch, and exercising at home. Of all the questions I get asked, the one that seems to come up the most is about sit-stand desks, and whether they are worth buying.

This article should shed some light on how to EFFECTIVELY use your sit-stand desk so that you can feel better while working, and not have to deal with the headaches or pain that often come at the end of the day.

Almost everyone experiences back pain in their life, and our current healthcare system struggles to help. Learn why chiropractic care is an excellent choice to save you time and money next time your back is sore.