The Highlands Wellness method
Highlands Wellness and Sports Injury Clinic: Where Movement Meets Resilience
At Highlands Wellness and Sports Injury Clinic, we do things a little differently. You won’t just get a quick adjustment and a “see you next week.” Our approach is built on the belief that your body is strong, adaptable, and capable of handling stress—you just need the right plan to get there.
From the moment you walk in, you’ll see what makes us unique. The clinic is bright and welcoming, with lush green plants, electric blue chairs, and a view through our big front window. Oh, and there’s a squat rack sitting ready with over 400 pounds on it—because movement is at the core of what we do.
A Smarter Approach to Pain and Performance
Pain isn’t just about muscles and joints. It’s complex, multifactorial, and unique to every individual. That’s why our process starts with a thorough one-hour assessment, where we take the time to understand you—your goals, your history, and the factors contributing to your pain. You’ll leave that first session with a clear plan for the next few weeks, often including hands-on treatment and exercises to get you moving in the right direction.
Follow-ups (20-30 minutes each) are designed to keep you progressing. In the first few weeks, we meet 1-2 times a week to make sure you’re responding well, fine-tune your exercises, and help you feel confident in your recovery. After 4-6 weeks, we reassess, adjust the plan as needed, and gradually shift the focus from pain relief to long-term strength and resiliency. Rehab can be done at home or in our fully equipped clinic, depending on what works best for you.
More Than Just Chiropractic Care
What sets us apart? We combine chiropractic care with movement-based rehab and evidence-based manual therapy. This means:
Electro-acupuncture to calm pain and reset movement patterns
Spinal and extremity manipulation when needed to improve mobility
Soft tissue work to help tight or overworked muscles
Personalized rehab exercises to build strength and confidence
Instead of chasing symptoms, we focus on getting you back to the activities that matter—whether that’s lifting, running, playing with your kids, or competing at a high level.
Results That Matter
Our patients don’t just leave pain-free—they leave with better movement, more confidence, and the tools to stay strong long-term. We help people return to sport faster, prevent recurring injuries, and build the kind of resilience that keeps them active for years to come.
If you’re looking for a chiropractic clinic that does more than just crack backs, you’re in the right place. Let’s get you moving better, feeling stronger, and back to doing what you love.
