Hockey season is back in Ottawa. Learn how chiropractic care at Highlands Wellness in Kanata helps players prevent groin, back, and shoulder injuries.

Shoulder pain after 40 is incredibly common but it doesn't have to slow you down. Learn what causes it, how to recover, and when to see a chiropractor in Kanata.

Chiropractic care is no longer covered by OHIP in Ontario. Here's what your extended health benefits likely do cover, and how to make the most of your plan.

Do you need a referral to see a chiropractor in Kanata? No. Here is what Ontario patients need to know about booking, OHIP, and insurance coverage.

Neck and back pain are common for Ottawa cyclists. Learn why it happens, what the research says, and how Highlands Wellness in Kanata can help you ride stronger.

That nagging headache may actually start in your neck. Learn how massage therapy and chiropractic care at our Kanata clinic can help you feel better.

Golf back pain slowing your season? Learn why golfers get sore backs and how our Kanata sports injury clinic helps you keep swinging pain free.

Playing pickleball in Ottawa or Kanata? Learn how chiropractic care, massage therapy, and exercise rehab at Highlands Wellness gets you back on the court.

This blog will serve as my annual reflection on how I have modified my practice to best suit my patients. Year after year, I learn more, see more patients, and try my best to apply this experience to improving the next year of care. Check it out, let me know if you have questions, and reach out if you think you might want to join in on “the madness”.