Highlands Wellness Blog
Our goal is to make you fearless in your movement. Build confidence, strength, mobility and resiliency with consistent hard work and intelligent problem solving.
We can show you how.
Lower Back Pain From Deadlifts: Causes and How to Keep Training
Hurt your back deadlifting? A Kanata chiropractor and lifter on what usually causes it, how to keep training and how to get back to heavy pulls safely.
Chiropractor for Lower Back Pain in Kanata
Lower back pain is rarely serious. Dr. Josh explains common causes, when to get it checked and how we calm pain down and build you back up.
Knee Arthritis in the Cold: Why Your Joints Ache This Time of Year (and How to Keep Moving in Ottawa)
Do your knees ache more as Ottawa gets colder? Learn what's behind knee arthritis pain and how our Kanata team helps you stay active and confident all winter.
Raking Leaves Without Back Pain: A Fall Yard Work Guide for Kanata Families
Sore back from raking leaves? Learn why fall yard work strains your back, how to rake smarter, and when to see a chiropractor in Kanata for help.
That Shooting Pain Down Your Leg: What Sciatica Is and How to Actually Recover
At Highlands Wellness in Kanata, our team of chiropractors, registered massage therapists, and exercise rehabilitation specialists treats sciatica regularly. It's one of the most common presentations we see in our clinic, particularly among active adults and older patients who've noticed that sitting longer in summer.
Getting Back on the Ice: How Chiropractic Care Helps Ottawa Hockey Players Stay Injury-Free This Season
Hockey season is back in Ottawa. Learn how chiropractic care at Highlands Wellness in Kanata helps players prevent groin, back, and shoulder injuries.
Shoulder Pain After 40: What's Going On and How to Get Back to Full Strength
Shoulder pain after 40 is incredibly common but it doesn't have to slow you down. Learn what causes it, how to recover, and when to see a chiropractor in Kanata.
Is Chiropractic Care Covered by OHIP? What Ottawa and Kanata Patients Need to Know
Chiropractic care is no longer covered by OHIP in Ontario. Here's what your extended health benefits likely do cover, and how to make the most of your plan.
Do I Need a Referral to See a Chiropractor in Kanata?
Do you need a referral to see a chiropractor in Kanata? No. Here is what Ontario patients need to know about booking, OHIP, and insurance coverage.