We rely on our hips every time we move. Whether we’re walking, playing, golfing or cycling, we need a healthy blend of motion and stability throughout our hip area. If you’re interested in keeping your hips healthy starting today and avoiding trouble down the road, read on!

Walking is the best. Honestly, the benefits are practically endless. If you don’t have something stopping you right now from going outside and taking a walk, then do it. But first, learn why it’s important with today’s blog.