This blog is about my biggest pet peeve: Most of my patients have a laundry list of things they have been told they CAN’T do. At Highlands Wellness we want to show patients what they CAN do.

This short blog brings you through the magical world of fairytales and effective patient care at our Kanata Chiropractic clinic.

We’ve been watching a TON of the Olympics here at the clinic and this blog has been inspired but what we’ve seen.

I’ve heard countless athletes perform their post-game interviews and thank their coaches, parents, teammates, and everyone else involved in their win. This got me thinking of the team approach we use to help patients get back to their favourite activities!

This is a guide to get you started exercising more comfortably. This process is something we often work through with patients at our chiropractic clinic in Kanata.

Since we’re like plants, we need certain conditions to thrive, and we are infinitely more complicated than Aloe Vera. It can be very helpful to work with a practitioner who is willing and able to take the time to understand you, guide you, and provide you the education and tools you need to truly thrive. 

Back pain sucks. We can help. This article is a quick way to get you started.

This quick blog offers three tips for exercising in the heat. You don’t need to be a pro athlete to be proactive about performance in hot weather.

This blog is primarily a resource for patients who have worked with Dr. Josh and need a little reminder of how their resistance training can be structured once care is done. If this is something you want to learn more about, let us know. We love this kind of thing.

It’s the day-to-day things we do consistently that will determine whether we ever reach the goals we set. For this reason, this blog will provide some simple tools to help develop our processes and maintain consistency with our habits.