A comprehensive approach to physiotherapy.

At Highlands Wellness, we understand the impact that pain and injury can have on your ability to show up for your family, your team, and your work. We are committed to helping you take back your life and feel your best.

Physiotherapy appointments are tailored to you to help you get back to the activities that are important to you!

  • Hands-on care to help with tension and overall wellness

  • Modern technology and modalities designed to get you results

  • Exercises and practical advice to continue progress at home

  • Regular communication to keep you on track toward your goals

  • Certified in acupuncture and dry needling

Your first physiotherapy visit

Our patients often arrive at the clinic seeking relief for painful injuries, a plan for improving their overall wellness, or a program to help them improve their performance.

Your first appointment is all about you.

  1. We’ll take the time to learn about you.

  2. By the end of our assessment you’ll have a better understanding of your body and your symptoms.

  3. You’ll have options for how we will approach your treatment and what techniques could be appropriate for you.

  4. Our physiotherapist will continue to support you and provide practical advice for how to get the results you want.

Standard physiotherapy appointments are 40 minutes so we never have to rush your care. You’ll always have time to talk with your physio, ask questions, and understand how your treatment is bringing you toward your goals.

If we don’t think we’ll be a good fit for you, we can help put you in touch with someone who will be able to serve you better.

Physiotherapy can be helpful for many painful conditions:

  • Arthritis 

  • Ankle Sprain

  • Amputation (post-operation)

  • Back pain

  • Carpal Tunnel Syndrome

  • Concussion/Head Trauma/ Whiplash

  • Dizziness and Balance/ Vestibular Therapy

  • Fracture (Post-operation)

  • Fibromyalgia

  • Frozen Shoulder

  • Headaches

  • Incontinence (post-pregnancy)

  • IT Band Syndrome

  • Knee pain (Osgood–Schlatter disease, meniscus injury, ACL/PCL injury)

  • Muscle Tension 

  • Neck Pain

  • Plantar Fasciitis

  • Rotator Cuff Injury

  • Sciatica

  • Scoliosis

  • Spinal Cord Injury (SCI)

  • Sprain/Strain (neck, shoulder, elbow, wrist/fingers, back, hip, knee, ankle)

  • Stroke

  • Tendonitis (shoulder, elbow, wrist/ fingers, hip, ankle)

  • TMJ dysfunction 

  • Torticollis

  • Total or Partial Shoulder, Hip or Knee Replacement (Post-operation)

Get in touch.

Is pain or dysfunction preventing you from living the way you want? We can help.