An actual rehab program we gave out this week.

Fitness seems complicated, and honestly it can be. If you’re chasing elite performance, every variable matters A LOT.

Most of us aren’t chasing elite performance. We want to move easier, pick up our kids/grandkids, play a rec sport and go for a run or bike ride when it’s nice out.

This is the program I’d do for the average person who just loves feeling good and wants strong muscles, bones, and joints for life. I’d probably swap the exercises to something within the same exercise family after 6-8 weeks for varieties sake.

Shoot us an email and we’ll send you the whole workout with the log sheet as well.