Back pain is a common issue experienced by many in Kanata, and it doesn’t spare those who lead active lives and frequent the gym. Dr. Josh presents a straightforward mobility routine in this video that can help alleviate stiffness and discomfort in the back.

Low back pain is one of the leading cause of work absences, disability, and pain worldwide. As an Ottawa chiropractor, I have seen hundreds of cases of low back pain amongst people of all ages, activity-levels, and occupations. Understanding the causes, symptoms, and treatment options for low back pain is crucial for those seeking relief and a return to an active lifestyle.

Injuries can be overwhelming, but with the right guidance, you can make a successful recovery. Discover the three principles that every rehab program should follow, including the importance of education and progressive overload. Plus, learn which questions to ask during the rehab process to take control of your healing journey. At SpineOttawa, we are dedicated to providing personalized care and guidance to help you get back to doing what you love.

During acute pain our body’s nervous system is activated to protect us against real or perceived threats to our tissues (muscles, joints, ligaments etc.). One of the effects of this protective nervous system is to dramatically change our motor outputs and movement patterns. Most of the time these changes are subconscious, so it can be hard to control how we’re moving differently.

Since the start of this pandemic, I’ve been seeing a trend in my patients in Kanata, Centretown, and Westboro. More and more, Ottawa seems to be suffering from the effects of prolonged sitting, poor workplace setups, closed gyms, and extra Netflix. Muscle tension, joint stiffness, and spine pain have been commonplace amongst even the most health-conscious of my patients.

The goal of this segment is to let you know that you’re not alone, and there is something that you can do to feel better while working, playing, and relaxing - even during a pandemic.

Over the last 12 months, I’ve fielded countless questions about ergonomics, working from a couch, and exercising at home. Of all the questions I get asked, the one that seems to come up the most is about sit-stand desks, and whether they are worth buying.

This article should shed some light on how to EFFECTIVELY use your sit-stand desk so that you can feel better while working, and not have to deal with the headaches or pain that often come at the end of the day.

Almost everyone experiences back pain in their life, and our current healthcare system struggles to help. Learn why chiropractic care is an excellent choice to save you time and money next time your back is sore.

When we get sick we see our family doctor. When our back hurts, our family doctor works with a team to get us better. Chiropractors are a valuable member of the team that helps with musculoskeletal pain. This blog will discuss the role that high-value chiropractic care plays in a healthcare team.