Injuries can be overwhelming, but with the right guidance, you can make a successful recovery. Discover the three principles that every rehab program should follow, including the importance of education and progressive overload. Plus, learn which questions to ask during the rehab process to take control of your healing journey. At SpineOttawa, we are dedicated to providing personalized care and guidance to help you get back to doing what you love.

Since the start of this pandemic, I’ve been seeing a trend in my patients in Kanata, Centretown, and Westboro. More and more, Ottawa seems to be suffering from the effects of prolonged sitting, poor workplace setups, closed gyms, and extra Netflix. Muscle tension, joint stiffness, and spine pain have been commonplace amongst even the most health-conscious of my patients.

The goal of this segment is to let you know that you’re not alone, and there is something that you can do to feel better while working, playing, and relaxing - even during a pandemic.