Since the start of this pandemic, I’ve been seeing a trend in my patients in Kanata, Centretown, and Westboro. More and more, Ottawa seems to be suffering from the effects of prolonged sitting, poor workplace setups, closed gyms, and extra Netflix. Muscle tension, joint stiffness, and spine pain have been commonplace amongst even the most health-conscious of my patients.

The goal of this segment is to let you know that you’re not alone, and there is something that you can do to feel better while working, playing, and relaxing - even during a pandemic.

Every week, I see patients at my chiropractic office in Ottawa who are complaining about tension across the front of one or both hips. Tight hips are usually our body telling us that we’re sitting a ton without balancing our day with enough movement.

Most often, anterior hip tension isn’t painful, but it can be bothersome when we go to run, bike, or lift. This blog will cover a few of the muscles involved in generating this tension feeling and some strategies we can use to reduce it, as well as the considerations for specific sport applications.

Over the last 12 months, I’ve fielded countless questions about ergonomics, working from a couch, and exercising at home. Of all the questions I get asked, the one that seems to come up the most is about sit-stand desks, and whether they are worth buying.

This article should shed some light on how to EFFECTIVELY use your sit-stand desk so that you can feel better while working, and not have to deal with the headaches or pain that often come at the end of the day.

Low back pain is increasingly common, but it doesn’t have to stop you from doing the things you love. As a chiropractor in Ottawa, my goal is to help people manage pain, reduce stiffness, and get back to the activities that matter most.

Read on to learn 3 tips I’d recommend for anyone experiencing low back pain at home.

Many folks in Ottawa deal with back pain at work. In my practices in Westboro and Centretown I see aches and pains daily in the office, so today I’ll share some helpful tips and strategies I use as a chiropractor for getting relief quickly!

We rely on our hips every time we move. Whether we’re walking, playing, golfing or cycling, we need a healthy blend of motion and stability throughout our hip area. If you’re interested in keeping your hips healthy starting today and avoiding trouble down the road, read on!

Almost everyone experiences back pain in their life, and our current healthcare system struggles to help. Learn why chiropractic care is an excellent choice to save you time and money next time your back is sore.

When we get sick we see our family doctor. When our back hurts, our family doctor works with a team to get us better. Chiropractors are a valuable member of the team that helps with musculoskeletal pain. This blog will discuss the role that high-value chiropractic care plays in a healthcare team.

Posture is a hot-topic. Some folks blame every problem in existence on bad posture, meanwhile others live their whole lives never giving it a second thought. Let’s talk about “good” posture, and strategies that will keep your back feeling even better!