This blog is primarily a resource for patients who have worked with Dr. Josh and need a little reminder of how their resistance training can be structured once care is done. If this is something you want to learn more about, let us know. We love this kind of thing.

It’s the day-to-day things we do consistently that will determine whether we ever reach the goals we set. For this reason, this blog will provide some simple tools to help develop our processes and maintain consistency with our habits.

If you look up “Back Pain Cure” on Google, you get 3 BILLION results. That leads me to believe all the answers are somewhere in that snake’s nest of information.

The goal of this blog is to show you how just having the information doesn’t always do us a lot of good. Making decisions that are relevant and effective for the individual is where the real magic happens.

Adjustments, spinal manipulation, bonesetting and back cracking are all pretty much the same thing. Chiropractors have used these techniques for hundreds of years to help patients, and before that, traditional healers had been using “bonesetting” techniques since at least some time in ancient Greece by a guy name Aesculapius.

Check out this blog if you want Dr. Josh’s modern take on adjustments.

In the clinic I often use RPE to help patients plan their training (biking, lifting, swimming etc.) and also to help inform rehab decisions we need to make.

There are a lot of ideas circling around chiropractic care and I think it can be tough for patients to decide on a practitioner sometimes. Here are the three things I want a patient to know before they even think about seeing me as their chiropractor.

This article will discuss rotator cuff injuries. We will cover the anatomy, common symptoms, how we help at the clinic, and some of the movements patients are shown to do at home.

Bev was helping her parents by dropping them off at the airport. She was moving their suitcases when she twisted awkwardly pulling a bag out of the van. It felt strange but not painful. She didn’t think much of it at the time.

This story is very similar to something we hear in the clinic on a weekly basis. The people and the circumstances change, but these symptoms are a common indicator that we can help. In this blog we will discuss the very common acute upper back strain.

Just last week I had a chiropractic patient who has been struggling with sciatica, achy hips, and can’t sit for more than a couple of minutes. They feel much better standing and walking, but they weren’t sure what to do next.

We used our Highlands Wellness approach to care to come up with a plan.