Contact Highlands Wellness - Kanata’s sports injury clinic

Pain sucks but getting help shouldn't. Whether you're dealing with a nagging injury, recovering from a flare-up, or just want to move better, we're easy to reach and easy to find. Book online in under a minute, or get in touch and we'll point you toward the right practitioner for your situation.

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Visit the clinic

Highlands Wellness and Sports Injury Clinic 329 March Rd #212, Kanata, ON K2K 2E1

We're on the second floor, directly above the Royal Oak — just 2 minutes off Highway 417 (March Rd exit). Free parking is available on site.

Hours

Monday 10am - 5pm
Tuesday 1pm - 8pm
Wednesday 8:30am - 6:30pm
Thursday 8am - 5pm
Friday 8:30am - 1:30pm
Weekends Closed

Can't find a time that works? Send us a message — cancellations open up regularly and we'll do our best to fit you in.

 

Get in Touch

Not sure whether you need chiropractic, exercise rehab, or massage? Call or email us with a quick description of what's going on, and we'll recommend the best starting point — no guesswork required.

New Patients — What to Expect

Your first visit includes a full assessment, not a rushed once-over. We take the time to understand your history, your goals, and what's actually driving your pain. You'll leave with a clear explanation of what's going on and a practical plan including homework you can start right away.

A few things to know before you arrive:

  • Wear comfortable clothing you can move in

  • Bring a list of any medications or relevant imaging reports if you have them

  • Arrive about 10 minutes early for your first appointment to complete intake forms (or complete them online in advance through Jane)

  • Direct billing is available MVA, WSIB, VAC, and RCMP

  • We also treat WSIB claims — see our WSIB page for details

Proudly Serving Kanata and Ottawa West

Our clinic is located in the heart of Kanata North, and we welcome patients from across the west end, including:

Kanata · Stittsville · Carp · Dunrobin · Barrhaven · Ottawa West

If you're driving in from a nearby community, we're an easy stop right off the 417 with parking at the door.

Prefer to chat before booking? Shoot us a message below.

Frequently Asked Questions

Do I need a doctor's referral? No referral is needed to see a chiropractor or registered massage therapist in Ontario. However, some insurance plans require a physician's referral for reimbursement — check your policy or ask us and we'll help you sort it out.

Do you offer direct billing? Yes — we direct bill for RCMP, VAC, WSIB, and MVA. For everything else we provide electronic receipts to make it easy to submit on your own.

How long are appointments? Our appointments are one-on-one with your practitioner. We don’t use assistants running your visit. Chiropractic appointments run 20–40 minutes depending on your needs. Massage appointments are available ranging from 45-90 minutes.

Where do I park? Free parking is available in the lot at 329 March Rd. Enter through the main doors beside the pharmacy and take the stairs to Unit 212 on the second floor.

Is the clinic accessible? Our clinic has a flight of stairs you will be required to climb to access us.