With the Holiday’s around the corner, I thought this would be a fitting blog to post!

We’re discussing a relatively new acronym that helps us manage soft-tissue injuries such as muscle strains and joint sprains. Most people are familiar with RICE (rest, ice, compression, elevation) for injuries, but in the past few years we have been seeing a trend toward a more nuanced approach to injuries that encompasses many different factors that can improve healing.

Injury management is always changing as our research improves, but lately the acronym PEACE & LOVE has been making the rounds in healthcare and chiropractic care.

Simple, effective injury-proofing for your hamstrings.