A Case For Strength

It’s no secret that it’s good for our health to stay active. Fitness is important to longevity, it’s good for our hearts, and reduces our risk of cancer and diabetes. A missing component of many of my patient’s fitness plans is a strength component.

This blog will make the case for why the strength component is crucial, and arguably has the largest impact not just on our longevity but on our quality of life in our later years.