Highlands Wellness Blog
Our goal is to make you fearless in your movement. Build confidence, strength, mobility and resiliency with consistent hard work and intelligent problem solving.
We can show you how.
Caffeine for Health and Performance
I love a cup of coffee. When we had our first child, I was drinking upwards of 15 cups a day and I loved every single one. This blog will shed a light on the pros and cons of coffee and caffeine supplementation in the context of health and performance.
I’ve also included 3 tips on getting the maximum benefit from caffeine in our day-to-day.