Low back pain is one of the leading cause of work absences, disability, and pain worldwide. As an Ottawa chiropractor, I have seen hundreds of cases of low back pain amongst people of all ages, activity-levels, and occupations. Understanding the causes, symptoms, and treatment options for low back pain is crucial for those seeking relief and a return to an active lifestyle.

With the Holiday’s around the corner, I thought this would be a fitting blog to post!

We’re discussing a relatively new acronym that helps us manage soft-tissue injuries such as muscle strains and joint sprains. Most people are familiar with RICE (rest, ice, compression, elevation) for injuries, but in the past few years we have been seeing a trend toward a more nuanced approach to injuries that encompasses many different factors that can improve healing.

Injury management is always changing as our research improves, but lately the acronym PEACE & LOVE has been making the rounds in healthcare and chiropractic care.

We rely on our hips every time we move. Whether we’re walking, playing, golfing or cycling, we need a healthy blend of motion and stability throughout our hip area. If you’re interested in keeping your hips healthy starting today and avoiding trouble down the road, read on!

Simple, effective injury-proofing for your hamstrings.