Bev was helping her parents by dropping them off at the airport. She was moving their suitcases when she twisted awkwardly pulling a bag out of the van. It felt strange but not painful. She didn’t think much of it at the time.

This story is very similar to something we hear in the clinic on a weekly basis. The people and the circumstances change, but these symptoms are a common indicator that we can help. In this blog we will discuss the very common acute upper back strain.

Just last week I had a chiropractic patient who has been struggling with sciatica, achy hips, and can’t sit for more than a couple of minutes. They feel much better standing and walking, but they weren’t sure what to do next.

We used our Highlands Wellness approach to care to come up with a plan.

Resiliency means to withstand or recover quickly from setbacks and challenges. For my patients, resiliency means bouncing back from a bout of neck pain faster, or enduring 6 hours of pickleball a week without aggravating their knees or hips like they used to.

Highlands Wellness & Sports Injury Clinic is opening in Kanata on February 13th, 2024 at 329 March Road, Unit 212. Highlands Wellness is built on community and meaningful activity. Our goal is to keep our community healthy, happy and moving. We will provide Kanata with effective pain management and strategies for improved wellness.

This blog will serve as my annual reflection on how I have modified my practice to best suit my patients. Year after year, I learn more, see more patients, and try my best to apply this experience to improving the next year of care. Check it out, let me know if you have questions, and reach out if you think you might want to join in on “the madness”.

This is probably the #1 question I get asked in the clinic. The very simple answer is no, nobody needs treatment forever. 

Many patients arrive with a fresh injury, feel better after 6 weeks of treatment, and just return when something else hurts. For a lot of people, this is perfect, and it’s often what I recommend. 

With that said, there are situations where a monthly maintenance treatment will have a ton of value for a patient.

The journey to a fitter and healthier lifestyle often begins with simple yet effective exercises. For many, the Bulgarian Split Squat can be a game-changer. This compound movement targets multiple muscle groups and helps develop lower body strength, stability, and balance. 

Check out this article and video to help you get started on your journey to a Bulgarian Split Squat.

Back pain is a common issue experienced by many in Kanata, and it doesn’t spare those who lead active lives and frequent the gym. Dr. Josh presents a straightforward mobility routine in this video that can help alleviate stiffness and discomfort in the back.

Low back pain is one of the leading cause of work absences, disability, and pain worldwide. As an Ottawa chiropractor, I have seen hundreds of cases of low back pain amongst people of all ages, activity-levels, and occupations. Understanding the causes, symptoms, and treatment options for low back pain is crucial for those seeking relief and a return to an active lifestyle.